BEST PILATES CLASS
Автор: Pilates for Power with Kate O Neill
Загружено: 2021-01-13
Просмотров: 12
Описание:
This is a Channel that is aimed at health & fitness enthused people. In This Pilates Class Kate Gives YOU a complete home 'full body workout', 'Abs workout', 'body tone up', 'weight loss', 'posture alignment', 'great for back pain', 'full body stretch', Pilates is a complete co-ordination of body, mind and spirit and is an extremely powerful tool to use and have for 'optimum health'. Pilates 'rebalances your body' and helps 'accelerate' your 'training' and 'recovery periods'. Pilates 'calms your nervous system', reducing your cortisol levels and making it easier to lose weight. Pilates teaches you to 'control your body and mind' which 'reduces stress' and 'reduces anxiety'. Pilates can drastically 'improve your posture' which gives you 'more energy' and keeps your 'organs healthy'. Essentially Pilates it is an overall 'tonic' for ones 'general well being' and is becoming very popular for people in all walks of life with various different lifestyles.
TO SIGN UP FOR KATES LIVE CLASSES EMAIL HER @ [email protected]
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