Day 2: Pull-Ups - Beginner Calisthenics (Full Upper Body Workout)

Описание: Real outdoor training on the pull-up bar. I warm up with Australian rows to get the blood flowing, plus a quick dead hang from the bar to prep the shoulders and grip. Can't do pull-ups yet? Stay with the Australian rows to build pulling strength and unlock your first pull-up

Workout Details:
Today’s target: 10 pull-ups
My max pull-ups was 12 reps when I tested them, so I’m working at 80% intensity (12 × 0.8 ≈ 10)
3 sets total
2–5 minutes rest between sets
Cool down: relaxed bar hangs for shoulder mobility & recovery

This is Day 2 of my full body calisthenics plan (Squats • Dips • Pull-Ups).
Full plan available here: https://bit.ly/Full-Body-Calisthenics...