5 High-Impact Core Exercises For CRICKETERS | Rotational Strength & Stability
Автор: Crossfit Today
Загружено: 2023-02-17
Просмотров: 3384
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Hey everyone!
In this video, all the exercises play a crucial part in developing core rotational strength , stability, and effective cross body movements for batsmen, bowlers & other athletes. It also plays a huge role in minimising the risk of injury and develops coordination to transition into more sport specific skills and movements such as swinging, throwing, lateral movements, bodyweight transfer, foundational strength, etc.
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