You don’t need fibre to be healthy. Here’s why. With Dr Zoë Harcombe and Dr Peter Brukner

Описание: Is fibre just a way of making expensive poo? What if everything you’ve been told about fibre is wrong?

In this powerful and thought-provoking webinar, Dr Peter Brukner sits down with nutrition researcher Dr Zoë Harcombe to challenge one of the most deeply ingrained beliefs in nutrition: that fibre is essential for good health.

Together, they explore the history behind fibre recommendations, bust common myths about constipation, blood sugar and disease prevention, and question the guidelines that shape what we eat — especially for those living with type 2 diabetes.

Whether you're curious, confused or just ready for a fresh perspective, this is one conversation you won’t want to miss.

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CHAPTERS

00:00 Introduction to Fibre and Health
04:07 Zoë Harcombe's Journey into Nutrition Research
08:48 Understanding Fibre: Definition and Types
13:42 The Myths of Fire and Constipation
18:16 Whole Grains: Are They Really Essential?
23:09 Fibre's Impact on Blood Sugar and Diabetes
27:48 The Consequences of Excessive Fibre Intake
28:16 The Impact of Diet on Health
29:18 Fibre in Dietary Guidelines: A Historical Perspective
32:32 The Evidence (or Lack Thereof) for Fibre
37:07 Challenging Dietary Guidelines
40:05 Gut Health and the Role of Fibre
42:38 Addressing Common Dietary Questions
46:44 Cholesterol Management and Fibre
50:38 Fibre and Women's Health
53:48 Final Thoughts on Fiber and Nutrition

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Defeat Diabetes is the first evidence-based and doctor-led program that can help send pre-diabetes and type 2 diabetes into remission through a low carb approach.

Founded by Dr Peter Brukner OAM with the support of experts Dr Paul Mason, Sport Medicine Doctor and Nicole Moore, Master Nutrition APD and a medical advisory panel of doctors and dieticians, the Defeat Diabetes Program is delivered via a digital program that provides an extensive range of videos from expert health professionals, including masterclasses, cooking demonstrations, low carb and keto recipes, weekly meal plans and a rich library of resources, with new content regularly added.

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⏩ The Cholesterol Controversy: https://youtube.com/live/ladtvxTAYYw
⏩ Tina De-Zen: "Defeat Diabetes changed my life":    • Tina D: "Defeat Diabetes changed my life."  

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🖥 https://www.DefeatDiabetes.com.au

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