Lean Girl's Guide to Dream Body: Indian Meal Edition (PCOS✅)

Описание: Lean Girl's Guide to Great Body: Indian Meal Edition (PCOS✅)

Struggling to gain weight and balance your hormones? You’re not alone. This video is your step-by-step guide to healthy weight gain designed specifically for lean women and those with Lean PCOS. Discover how to nourish your body with simple, delicious Indian-style meals that boost metabolism, support hormone balance, and help you gain weight the right way—no crash diets or unrealistic plans here!


👉 What you’ll learn:

Why gaining weight can be tough for lean women and those with PCOS

The role of hormones like cortisol and insulin in weight gain challenges

5 hormone-friendly Indian meal plans with 4 easy options each

How to build lean muscle and healthy curves with nutrient-rich foods

Tips to reduce stress, improve sleep, and support your metabolism naturally

Whether you’re naturally lean or managing PCOS symptoms, this video gives you the tools and confidence to reclaim your body and glow from within. Say goodbye to feeling invisible and hello to a vibrant, balanced you!

Ready for personalized guidance? Book a one-on-one consultation with me using the link below and let’s create a plan tailored just for you!

https://sites.google.com/view/theayur...


0:00 - 1:07 Testimonial
1:08 - 2:12 Intro
2:12- 3:23 Why are You Skinny?
3:23 - 5:18 The Great Indian Meal Plan
5:19 - 5:35 The Pro Tip to Curvy You!
5:36 - 6:26 Customize with Me, Dr. Inaya!

Are you a lean girl struggling to gain weight and achieve your dream body, especially with PCOS? This video is a game-changer! As part of the Lean Girl's Guide to Dream Body series, we're focusing on Indian meals that can help you bulk up and transform your body. We'll dive into the best nutrition and meal plan strategies to support your fitness journey, including healthy eating habits, meal prep, and strength training tips. Whether you're looking to gain weight fast or simply want to learn how to get stronger, this video is packed with valuable insights to help you achieve your goals. So, if you're ready to take the first step towards a great body and a healthy lifestyle, watch until the end and start your transformation today! weight gain for women, healthy weight gain, lean PCOS weight gain, hormone balanced diet, Indian diet for weight gain, how to gain weight naturally, nutrition for PCOS, meal plan for lean women, high calorie foods for weight gain, Ayurveda diet for weight gain, stress and weight gain, build muscle for women, hormone balancing foods

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