Be Healthier Than 95% of Moms | Easy Longevity Basics

Описание: 🌟 Free Workshop: The Well-Energized Woman
👉 https://thehomeintent.teachable.com/p...

⚡Habits for Health Course:
Build energizing daily habits that last, even in the busiest seasons of life.
👉 Enroll here: https://thehomeintent.teachable.com/p...

🍴 Get my freezer meal collection + guide: https://bit.ly/25freezermeals

Feeling exhausted doesn’t mean you’re failing—it usually means a few foundational habits are missing. In this video, I’m sharing the simple longevity basics that quietly put you healthier than most moms, without extreme diets, intense workouts, or more pressure. These are small, doable habits that support real energy now and long-term health for years to come.

00:00 - Intro
01:55 - The Sunflower Exercise
05:51 - No Phone in Bedroom
07:45 - One Glass
10:38 - Protein/Veggies First
12:56 - 5 Min. Movement
15:46 - BONUS TIP!

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