Headstands with Yogi Nora
Автор: Nora Day
Загружено: 2016-04-24
Просмотров: 5652
Описание: Finding the calm and meditation can be a challenge upside down. I like to move slow, build my stamina and strength and balance through my core. The whole time I am upside down I use positive thinking and tell myself I can stay in my headstand a little longer. Inversions are life changing.
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