Full Body Balance & Core Workout | Build Strength, Stability & Control
Автор: Mr Lunar
Загружено: 2026-01-14
Просмотров: 7
Описание:
Improve your balance, core strength, and full-body stability with this powerful bodyweight workout routine.
This training focuses on controlled movements that strengthen your legs, core, and posture without using machines or heavy weights.
In this workout, you’ll perform: Chair Pose (Utkatasana),
Knee-to-Chest Balance,
Warrior 3,
Flamingo Pose,
Extended Leg Balance,
Pistol Squat,
Boat Pose (Navasana),
Navasana Crunch,
Low Navasana.
These exercises help improve coordination, joint stability, posture, and core endurance.
Perfect for anyone looking to build strength, balance, and body control at home.
Train slow.
Focus on form.
Stay consistent.
balance workout
core strength workout
full body balance training
bodyweight workout
yoga strength exercises
stability workout
home workout without equipment
core and balance routine
leg strength workout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
