Mid back mobility Workout to improve spinal flexibility, Breathing & Posture!
Автор: Nivaaran- Multi-Speciality Clinic | Health Tips
Загружено: 2026-01-13
Просмотров: 584
Описание:
A stiff mid-back can silently affect your posture, breathing, and overall spinal health.
This simple mid-back mobility exercise helps improve spinal flexibility, allows better chest expansion for breathing, and corrects postural stiffness caused by long sitting hours.
Perfect for desk-job workers and anyone feeling a tight or rigid back—move gently, breathe deeply, and let your spine feel free again.
(Mid-back mobility, spinal flexibility, posture correction, breathing mechanics, desk job stiffness, thoracic spine movement, back care)
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