15 Minute Nervous System Reset With Mindful Yoga

Описание: Welcome to a transformative 15-minute Mindful Hatha Yoga session designed to reset your nervous system and melt away stress and anxiety. In this practice, we'll focus on calming the mind, relaxing the body, and stimulating the vagus nerve, fostering a sense of deep relaxation and inner peace.

Through a series of gentle and mindful yoga postures and mindful breathwork, this session is specifically crafted to activate the parasympathetic nervous system, promoting a state of tranquillity and restoring balance within. As we flow through each posture, we'll engage in deep, intentional breathing techniques known for their ability to soothe the nervous system and alleviate anxiety.

This nervous system reset practice encourages mindfulness and body awareness, allowing you to connect with the present moment, release tension, and invite serenity into your being. By incorporating movements that gently stretch and release muscular tension, you'll feel the accumulated stress and tightness melting away, leaving you feeling refreshed and renewed.

Throughout this 15 mins gentle hatha mindful yoga session, we'll emphasize poses that support vagus nerve stimulation, fostering relaxation responses within the body. This deliberate focus aims to reduce heart rate, lower blood pressure, and promote a sense of calmness from within.

Whether you're seeking relief from a hectic day or looking to start your day with a peaceful mind, this 15-minute mindful yoga practice is your go-to for grounding, centring, and resetting your nervous system. Join us on the mat to cultivate a serene state of being and discover the power of mindful yoga in calming the mind and body.

Remember, this practice is yours — listen to your body, honour your limits, and let's journey together towards a harmonious state of relaxation and inner balance. Find your sanctuary, press play, and let's begin this transformative journey to reset your nervous system.

Get ready to breathe, stretch, and unwind as we embark on this nourishing yoga journey together. Namaste.

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🌞 'Radiant Sun' - the music in my intro / ident at the beginning of the video - is a snippet of a beautiful song written by my friend Ollie Frame (https://insighttimer.com/ollieframe ) and recorded by my super talented sister, Susie Ro Prater (YouTube: http://bit.ly/3nhMHe0 / Website: https://www.susiero.com )

Love & gratitude 💛✨
Joy 🌻

Joy Prater from Yoga with Joy is a qualified yoga teacher and therapist, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practising with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.

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