10 Of The Toughest Inverted Row Variations

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Basic inverted row variations can get boring but they don't have to be, here's 12 challenging variations I will include in my programs 👇🏽

1. Single Arm Row
2. Single Arm Row w/ Rotation
3. KB Racked Single Arm Row
4. Single Leg High Knee Row
5. Row w/ Hamstring Curl
6. Row w/ Walkout
7. Inverted Rows w/ Chains
8. Band Resisted Rows
9. Rope Rows
10. Two Up One Down Rows

Try these out in your next workout or program as one of the pull variations.

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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

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