My Weight Loss Success Depends on Learning How to Stop Emotional Eating: 3 Ways I Calm Down

Описание: Emotional eating is my #1 problem with losing weight. Learning to cope with my feelings without turning to food is a challenge, but I'm determined to do it. In this video, I share my real journey with weight loss, using Tirzepatide (aka Mounjaro or Zepbound), and healing my mindset. I'll give you 3 simple skills I am using to stop emotional eating and build lasting change.

This is the first video in a series about overcoming emotional eating, so be sure to subscribe and be notified when more videos come out.

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