How Travel Wrecks Your Diet (And How to Stay on Track) | Ep. 14

Описание: Travel disrupts routines — sleep, meals, time zones, stress — and for many people, that is where consistency quietly falls apart.

In this episode, we break down how to stay grounded on carnivore or keto while traveling, whether it is a short trip, long-haul flight, cruise, or road journey. We talk through fasting strategies, circadian rhythm, hydration, airport food realities, preparation vs perfection, and how to recover quickly if things do not go as planned.

This is a practical, experience-driven conversation about staying aligned with your health while still living your life and enjoying travel.

If you're on your own healing journey, subscribe — you’ll feel at home here.

📄 Free Travel Checklist
Traveling keto or carnivore? We put together a simple, practical checklist you can use before and during any trip.

Download the Complete Keto-Carnivore Travel Checklist here:
https://drive.google.com/file/d/1HfzZ...

⏱ Chapters
00:00 Intro
00:31 Why travel breaks routines
01:52 Sleep, circadian rhythm, and jet lag
09:42 Fasting and travel food strategies
19:13 Long-haul travel and fasting models
32:25 Common travel pitfalls
42:11 Food quality, water, and compromises
54:51 What fasting really means
01:06:25 One rule for traveling well
01:08:55 Final reflections

🌿 About Together, Unprocessed
Five voices united through healing — exploring real food, real living, and real connection.
We question the processed world and rediscover what’s natural.

👥 Meet the Hosts
Cindy –   / esstherapy  
Hugo –   / hugoanderkivi  
Kim –   / kozi0649  
Ash –   / familyadventuresanddreams  
Olivia –   / oliviakhwaja  

🎧 Listen & Follow
Prefer audio-only? Find us on Spotify — just search “Together, Unprocessed”.

Spotify → https://open.spotify.com/show/39UzltZ...
Apple Podcasts → https://podcasts.apple.com/us/podcast...
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YouTube →    / @togetherunprocessed  
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🎵 Music Credit
"Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0
https://creativecommons.org/licenses/...

Disclaimer
Everything we share comes from our own journeys and experiences. We’re not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.

#TogetherUnprocessed #HealingJourney #RealFood #CarnivoreDiet #TravelHealth #MetabolicHealth #UnprocessedLiving