Full Week Of Ironman Training | The Build, E3
Автор: Allan Bower
Загружено: 2023-01-29
Просмотров: 8378
Описание:
Interested in what a full week of my Ironman Training looks like? Join me for a stacked schedule of swimming, biking, running, and strength training!
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Schedule:
Sunday: Long Run + Bike
Monday: Run + Strength Training
Tuesday: Run + Swim+ Bike
Wednesday: Run
Thursday: Upper Body Strength + Interval Bike Ride
Friday: Swim + Run
Saturday: Off
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Subscribe: / @abowerpower
Instagram: / abowerpower
Bower Power Fitness: https://www.bowerpowerfit.com
Learn More About Me: https://www.bowerpowerfit.com/about-me
Contact Me (Business inquiries): [email protected]
Music By Epidemic Sound: https://www.epidemicsound.com
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