7 Science Based Health Benefits of Coffee You Should Know

Описание: .

Chapters

0:00 Introduction
0:34 can lower risk of diabetes
0:54 can help manage weight
1:13 Can support brain health
1:34 can protect against liver disease
1:53 can help fight depression
2:14 can help with heart health




Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the Coffea genus. From the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee. The seeds are then roasted, a process which transforms them into a consumable product: roasted coffee, which is ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee.

Coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content. It is one of the most popular drinks in the world and can be prepared and presented in a variety of ways (e.g., espresso, French press, caffè latte, or already-brewed canned coffee). It is usually served hot, although chilled or iced coffee is common. Sugar, sugar substitutes, milk or cream are often used to lessen the bitter taste or enhance the flavor. It may be served with coffee cake or another sweet dessert, like doughnuts. A commercial establishment that sells prepared coffee beverages is known as a coffeehouse or coffee shop (not to be confused with Dutch coffeeshops selling cannabis). Clinical research indicates that moderate coffee consumption is benign or mildly beneficial as a stimulant in healthy adults, with continuing research on whether long-term consumption has positive or negative effects.

In 2012, the National Institutes of Health–AARP Diet and Health Study found that higher coffee consumption was associated with lower risk of death, and that those who drank any coffee lived longer than those who did not. However the authors noted, "whether this was a causal or associational finding cannot be determined from our data." A 2014 meta-analysis found that coffee consumption (4 cups/day) was inversely associated with all-cause mortality (a 16% lower risk), as well as cardiovascular disease mortality specifically (a 21% lower risk from drinking 3 cups/day), but not with cancer mortality with exception being oral cancer mortality.

Moderate coffee consumption is not a risk factor for coronary heart disease. A 2012 meta-analysis concluded that people who drank moderate amounts of coffee had a lower rate of heart failure, with the biggest effect found for those who drank more than four cups a day. A 2014 meta-analysis concluded that cardiovascular disease, such as coronary artery disease and stroke, is less likely with three to five cups of non-decaffeinated coffee per day, but more likely with over five cups per day. A 2016 meta-analysis showed that coffee consumption was associated with a reduced risk of death in patients who have had a myocardial infarction.
Meta-analyses have consistently found that long-term coffee consumption is associated with a lower risk of Parkinson's disease.
In a systematic review and meta-analysis of 28 prospective observational studies, representing over one million participants, every additional cup of caffeinated and decaffeinated coffee consumed in a day was associated, respectively, with a 9% and 6% lower risk of type 2 diabetes.
Preliminary evidence indicates that coffee consumption may be protective against the progression of liver disease, although the possible mechanisms for such an effect remain unclear.
Research on the effects of coffee consumption on cancer risk generally has indicated no effect or a slightly lower risk of cancer, particularly in the liver.