Vinyasa Flow - I am in sync with the flow of life
Автор: Dr Juz
Загружено: 2025-03-06
Просмотров: 176
Описание:
50-Minute All-Levels Vinyasa Flow with Dr. Juz
Join Dr. Juz, Osteopath and lifestyle entrepreneur, for a rejuvenating 50-minute Vinyasa Flow practice designed for yogis of all levels. This mindful sequence invites you to explore the question "How might you show up today?" as Dr. Juz guides you through a balanced flow that combines strength, flexibility, and inner awareness.
Connect with your breath and body as you move through this heart-centered practice. Dr. Juz brings her unique perspective as a healthcare professional to create a safe and nurturing space for your yoga journey.
Whether you're a beginner or experienced practitioner, this class offers modifications and variations to suit your individual needs.
DISCLAIMER: Please consult with your healthcare provider before beginning any exercise program, especially if you have existing health conditions or injuries. This practice is not intended to replace medical advice or treatment.
#yoga #vinyasaflow #mindfulness #wellbeing #holistichealth
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
