ADHD in Perimenopause: Why Focus, Memory, and Motivation Change in Midlife

Описание: Many women notice something surprising during perimenopause: brain fog, forgetfulness, overwhelm, and difficulty focusing. Tasks that once felt easy suddenly feel harder to start or finish.

In this conversation, Vanessa Weiland, founder of Phases Clinic, sits down with executive function and ADHD coach Danielle McCurdy to discuss why these changes happen and what women can do about them.

They explore the powerful connection between hormones, dopamine, and executive function, and why symptoms of ADHD or ADHD-like traits often become more noticeable during midlife.

You’ll learn:
• Why executive function often declines during perimenopause
• The difference between ADHD, stress, and burnout
• Why many women receive late ADHD diagnoses in midlife
• How hormonal changes affect focus, motivation, and memory
• Practical strategies to reduce overwhelm and improve productivity
• Lifestyle habits that support brain health during menopause

This conversation also highlights how sleep, nutrition, exercise, and hormone therapy can support cognitive function and overall well-being.

If you’ve ever wondered why you feel more scattered, forgetful, or overwhelmed during perimenopause, you’re not alone—and there are ways to support your brain through this transition.

Connect with Danielle McCurdy:
Instagram: @daniellemccurdycoaching
Website: https://daniellemccurdy.co.uk

Executive Function / Body Doubling Support Mentioned:
Amy Voros
Instagram: @creativecatapultcoach
Website: https://creativecatapultcoach.com

👍 If you found this helpful, don’t forget to like, subscribe, and share to help more women understand the changes happening during perimenopause and menopause.

Live in Washington? Schedule a Clarity Consultation: https://www.phasesclinic.com/services

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