Biohacking My Diet 7 Days of Data Driven Optimization
Автор: Ask FitTech
Загружено: 2025-07-23
Просмотров: 4
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Biohacking My Diet: 7 Days of Data-Driven Optimization
What happens when you use data to optimize your diet for energy, performance, and health? In this 7-day experiment, I tracked everything—macros, micronutrients, blood glucose, sleep, energy levels, and more—to biohack my way to the perfect diet.
🔬 What You’ll Learn:
The tools & tech I used to track my nutrition and biomarkers
How small dietary tweaks impacted my energy, focus, and recovery
The biggest surprises from a week of data-driven eating
Practical tips to apply biohacking principles to your own diet
📊 Data Tracking Includes:
Continuous glucose monitoring (CGM)
Macro & micronutrient analysis
Sleep & recovery metrics (HRV, deep sleep)
Subjective energy & cognitive performance
Whether you're a biohacker, fitness enthusiast, or just curious about optimizing your health, this experiment reveals how powerful data can be in crafting the ideal diet.
👍 Enjoyed the video? Like, subscribe, and hit the bell to stay updated on the latest biohacking experiments!
💬 What should I biohack next? Let me know in the comments!
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