Biohacking My Diet 7 Days of Data Driven Optimization

Описание: Biohacking My Diet: 7 Days of Data-Driven Optimization

What happens when you use data to optimize your diet for energy, performance, and health? In this 7-day experiment, I tracked everything—macros, micronutrients, blood glucose, sleep, energy levels, and more—to biohack my way to the perfect diet.

🔬 What You’ll Learn:

The tools & tech I used to track my nutrition and biomarkers

How small dietary tweaks impacted my energy, focus, and recovery

The biggest surprises from a week of data-driven eating

Practical tips to apply biohacking principles to your own diet

📊 Data Tracking Includes:

Continuous glucose monitoring (CGM)

Macro & micronutrient analysis

Sleep & recovery metrics (HRV, deep sleep)

Subjective energy & cognitive performance

Whether you're a biohacker, fitness enthusiast, or just curious about optimizing your health, this experiment reveals how powerful data can be in crafting the ideal diet.

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💬 What should I biohack next? Let me know in the comments!