Chronic Fatigue Changed My Life (good + bad)
Автор: Olly Bowman
Загружено: 2025-01-13
Просмотров: 8090
Описание:
A little insight into my life with chronic fatigue, something not spoken about nearly enough, but I hope this contextualises me and my life a lot more.
Feel free to subscribe if you want to follow along my life, which btw is a lot more than just chronic fatigue;)
The meds I take (I'm not a doctor of course, this is just what has helped me):
NAC 600mg - 3 times a day
Co-enzyme q10 100mg - 1 time a day
Today's Workout:
Squats 3x10
Superset:
Incline DB Chest Press 3x10
Bulgarian Lunges 3x8 (each side)
DB Flys 3x10
Find me here:
Instagram: https://www.instagram.com/ollybowman/...
TikTok: https://www.tiktok.com/@mrmelk_?lang=en
Snapchat: / ollybowman
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