When ambition doesn't match output | Tips from an ADHD Coach

Описание: Have you ever made big plans for the day, but ended up doing nothing on that list? The trouble with executive function that comes with ADHD can make planning, and actually starting on those plans difficult.

ADHD coach Jaye Lin reacts to a quote on this very scenario. Listen for Jaye’s tips for managing our motivation and making progress.

Questions about learning and thinking differences? Get answers and expert-vetted resources by asking the AI-powered Understood Assistant:
https://www.understood.org/en/assista...

Related resources
“You can’t have ADHD” (Farah Jamil’s story)
https://www.understood.org/en/podcast...
How I beat my social media habit (and how you can too)
https://www.understood.org/en/article...
How the Five-Second Rule changed my ADHD life
https://www.understood.org/en/article...

Timestamps
00:00 Intro
00:40 Farah's quote
02:54 ADHD and planning
04:22 ADHD and context switching
06:10 "The Whole Day" might not be as free as it seems
09:08 What can we do to help?
12:27 Recap and credits

To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast channel page at Understood.
https://www.understood.org/en/podcast...

Have a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at [email protected]