oe Touching & Progressive Relaxation Sleep Meditation
Автор: 잘존재하기 TV
Загружено: 2026-01-23
Просмотров: 7
Описание:
This sleep meditation gently guides you into rest through toe touching awareness and progressive relaxation.
Beginning with subtle movements of the feet, you are invited to notice small points of contact with the floor — the little toes releasing outward, the big toes gathering inward.
From this simple awareness, relaxation naturally spreads through the legs, the belly, the shoulders, and the face.
There is no effort, no technique to master.
Just slow movement, natural breathing, and permission to rest.
This meditation is designed to help:
Calm the nervous system
Release physical tension
Ease racing thoughts
Support deep, natural sleep
Best enjoyed lying down, in a quiet space, with low light or eyes closed.
You may drift off before the meditation ends — and that is perfectly okay.
Let your body sleep.
Rest comes naturally.
#sleepmeditation
#guidedmeditation
#deeppsleep
#progressiverelaxation
#bodyscan
#mindfulness
#relaxation
#insomniarelief
#nervoussystemregulation
#somaticmeditation
#breathawareness
#nightmeditation
#calmmind
#healingrest
#sleepaid
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