How to Fix Your Running Blisters for Good
Автор: The Run Experience
Загружено: 2020-05-29
Просмотров: 48427
Описание:
Coach Holly loves a long-distance run - be it 10, 30, or 50 miles long. She decided once and for all that no matter the distance, foot blisters had to go! She spent the last year getting a system for prevention dialed in - spoiler alert: it wasn't just her gear's fault! Here's how to fix your running blisters for good.
Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43
ALL GEAR MENTIONED:
Hoka ONE ONE ATR Challenger (3 mentioned, 5 linked) - https://bit.ly/2x79jc4
Hoka ONE ONE Speedgoat 4: https://bit.ly/2Xi8sjp
Altra Timp 2: https://bit.ly/3dTSIcp
Zeasorb Powder: https://amzn.to/2JVEt9j
Injinji Trail Midweight Mini-Crew Socks: https://bit.ly/2RaY9Kf
Injinji Run Lightweight No-Show Socks: https://bit.ly/34cWaKL
'Fixing Your Feet' by John Vonhof: https://amzn.to/3aZDLDu
Aplicare Compound Benzoin Tincture Swabs: https://amzn.to/2RifwJ1
Kinesio Tex Gold Tape: https://amzn.to/2wiNWEl
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