Do Rotator Cuff Exercises Prevent Pitching Arm Injury?
Автор: Softball Basics and Beyond
Загружено: 2025-12-17
Просмотров: 0
Описание:
Pitching places immense stress on the shoulder, and rotator cuff injuries are a common concern for athletes. But do dedicated rotator cuff exercises truly offer protection against these debilitating injuries for pitchers?
In this video, we explore:
► The crucial role the rotator cuff plays in pitching mechanics.
► Evidence-based insights into whether specific exercises can bolster arm health.
► Key strategies for reducing the risk of common pitching arm injuries.
► Actionable tips to integrate preventative care into your training routine.
#RotatorCuff, #PitchingInjury, #SoftballTraining, #ArmCare, #SoftballBasicsAndBeyond
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