Fitness Journeys & Sustainable Habits with Your CyberSound Hosts | Ep 135

Описание: Cybersecurity is stressful. Want to hack your energy and stay balanced? Anthony Mini joins CyberSound to show you how.

Cybersecurity is stressful, but your health doesn’t have to suffer. On this episode of CyberSound, hosts Jason Pufahl, Dan Kaupp, and Lou Ardolino talk with Anthony Mini, President & CISO of Pearl Technologies and author of How to Hack Your Health: An Algorithm to Better Energy. They cover practical ways to manage stress, overcome gym intimidation, and build sustainable habits.

If you spend long hours behind a screen, this episode shares strategies to boost energy, stay balanced, and thrive on and off the job.

#CyberSoundPodcast #HealthAndWellness #Cybersecurity #FitnessHabits #StressManagement