How I Train Legs for Lean Muscle (Science + Sweat)
Автор: shivam bharadwaj
Загружено: 2025-12-30
Просмотров: 213
Описание:
How I Train Legs for Lean Muscle (Science + Sweat)
Leg day isn’t just about lifting heavy — it’s about training smart for hypertrophy.
In this vlog, I’m breaking down my leg workout for lean muscle growth and explaining the real rules of hypertrophy that actually work.
If you want:
• Lean & aesthetic legs
• Muscle growth without bulk
• Better mind-muscle connection
• Science-based training
Then this workout is for you.
🦵 LEG WORKOUT FOR LEAN MUSCLE
✔ Controlled reps
✔ Proper range of motion
✔ Moderate-heavy load
✔ Hypertrophy rep range
📌 HYPERTROPHY RULES EXPLAINED
1️⃣ Progressive overload (gradually increase tension)
2️⃣ Time under tension ego lifting
3️⃣ 8–15 reps for lean muscle
4️⃣ Train close to failure
5️⃣ Recovery + nutrition = growth
Remember:
Muscles grow when stress + recovery are balanced.
Train smart. Stay consistent.
Lean gains only
#legworkoutroutine
#legdayformusclegrowth
#gymlegworkout
#fitnesstrainingtips
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