Panchakosha Meditation in Vietnamese - Guided Meditation for relaxation | Sri Sri Ravi Shankar

Описание: "Panchakosha - Guided Meditation" by Sri Sri Ravi Shankar is a quick way to relax & recharge yourself on a busy day. Ancient sages have explored the depths of our being, and given us the knowledge of the Pancha Kosha (five sheaths of consciousness). This meditation gently helps you transcend the outer four sheaths to experience the innermost Anandamaya kosha or the bliss sheath of consciousness. (In Vietnamese)

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Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.

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