Fat Loss, Cardio, Hormones & the Basics Everyone Skips

Описание: Welcome to Episode 1 of The No BS Fitness Prescription Podcast, hosted by coaches Dominic Frazier and Keyonni Adams -- 2 performance-driven fitness pros breaking down facts, fallacies, and everything the online fitness space conveniently leaves out.

If you’re tired of watered-down advice, confusing opinions, and people acting like walking 10k steps is a personality trait… this is the show for you.

In this episode, we get into:

• Why most people struggle despite “eating clean” and “working out consistently”
• How vague questions lead to vague answers (and zero progress)
• The REAL difference between cardio vs conditioning
• Why you’re not losing weight even though you're “doing everything right”
• How hormones, stress, sleep, and recovery ACTUALLY affect fat loss
• Why walking and steps matter — but won’t save you from a sedentary lifestyle
• Why intuitive eating doesn’t work when you have no data
• Why programs fail (and why the basics outperform all fancy workouts)
• How social media misleads people into thinking results happen in 30 days
• What coaches REALLY wish clients understood
• Why consistency beats perfection — every time

This is the podcast for people who want context, clarity, and coaching-level insight, not recycled TikTok advice.

If you want us to cover a specific topic in future episodes, drop your questions in the comments — we’re keeping a running list.