Kare - Kare

Описание: Kare-Kare is oxtail or beef stew cooked in peanut sauce.
View the recipe post https://panlasangpinoy.com/2009/05/30...

Ingredients
3 lbs oxtail (cut in 2 inch slices) you an also use tripe or beef slices
1 small banana flower bud (sliced)
1 bundle of pechay or bok choy
1 bundle of string beans (cut into 2 inch slices)
4 pcs eggplants (sliced)
1 cup ground peanuts
½ cup peanut butter
½ cup shrimp paste
34 Ounces water (about 1 Liter)
½ cup annatto seeds (soaked in a cup of water)
½ cup toasted ground rice
1 tbsp garlic, minced
1 large onion, chopped
salt and pepper

Instructions
In a large pot, bring the water to a boil
Put in the oxtail followed by the onions and simmer for 2.5 to 3 hrs or until tender (35 minutes if using a pressure cooker)
Once the meat is tender, add the ground peanuts, peanut butter, and coloring (water from the annatto seed mixture) and simmer for 5 to 7 minutes
Add the toasted ground rice and simmer for 5 minutes
On a separate pan, saute the garlic then add the banana flower, eggplant, and string beans and cook for 5 minutes
Transfer the cooked vegetables to the large pot (where the rest of the ingredients are)
Add salt and pepper to taste
Serve hot with shrimp paste. Enjoy!

More about me:

My name is Vanjo Merano. I live in the Northern suburbs of Chicago, Illinois. I work as an IT professional, but cooking has been my passion since I was a kid.

I created Panlasang Pinoy (the blog and this youtube channel) to promote Filipino food and Filipino Cuisine to the world.

Who shoots your video and who creates the recipes?

I shoot all the videos myself and I write and develop my own recipes.

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I started the videos back in 2009 using a Pentax point and shoot camera. It is a priced possession because it helped me take this channel to where it is today.

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