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Use THIS Trick for Powerful Palm Strikes
Автор: Sharif H
Загружено: 2017-02-19
Просмотров: 714
Описание:
There are several things that need to take place to create a powerful straight shot. In this clip we're looking at the concept of 'shoulder and hip separation'.
In sports science, it has been identified that the most crucial aspect in throwing (baseball, shotput, javelin etc) is that the pelvic girdle proceeds the shoulder girdle in order to activate the 'stretch reflex' that powers the throw.
Throwing an object is biomechanically identical to throwing punches.
So we use this same principle, that involves utilizing the muscles' proprioceptors, in order to generate maximal force.
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