DBT Course Class4 | DBT Skills | Part 2 | Afrah Arshad | MedicPro International Academy

Описание: 🌱 DBT Course – Class 4: Interpersonal Effectiveness Skills
Instructor: Afrah Arshad
Organization: MedicPro International Academy

Welcome to Class 4 of our Dialectical Behavior Therapy (DBT) course — where we continue building practical, life-changing skills. This session focuses on Interpersonal Effectiveness, helping you navigate relationships, set boundaries, and communicate assertively.

In this class, you will learn:

🗣 Understanding Interpersonal Effectiveness
• Why relationships can feel challenging or stressful
• Common patterns that lead to conflict or dissatisfaction
• How self-respect and assertiveness influence relationships

💪 Core Interpersonal Effectiveness Skills
• DEAR MAN – Techniques to ask for what you need while maintaining relationships
• GIVE – Strategies for maintaining relationships and empathy
• FAST – Maintaining self-respect in interactions
• Setting boundaries without guilt
• Saying no effectively while preserving connection

🤝 Practical Applications
• Handling conflict at school, work, or home
• Communicating needs clearly without aggression
• Balancing relationships with self-care

📘 Why Interpersonal Effectiveness Matters
These skills help you maintain healthy relationships, reduce interpersonal stress, and increase confidence in social interactions — essential for personal growth and professional practice.

💡 Who This Class Is For:

Students building foundational DBT skill competence

Mental health professionals seeking applied DBT tools

Anyone looking to improve communication and relationship skills

👉 Subscribe and hit the bell to follow the full DBT series and continue your journey toward emotional mastery.