Gym, Yoga and Women's Health | Dr Alka Vijayan X Myra Lewin
Автор: Dr Alka Vijayan | Ayurveda Practitioner |
Загружено: 2024-11-14
Просмотров: 793
Описание:
#yoga #yogalife #womenhealth #healthylifestyle #healthyliving
In this video, Myra Lewin and Dr Alka discuss in details about Women's health, the truth about muscle wastage and gym, importance of abhyanga and how to do yoga the right way. Not just that, you will also get tips on gaining weight. Watch the full episode and let us know your thoughts in the comments.
Chapter
00:22 Abhyanga, the importance and how to do it.
05:10 Women's health, weight loss and menopause
08:05 Vata spike during late 30s and 40s
10:16 Best advice for staying healthy throughout life
10:30 Tips to gain weight
13:43 What yoga means to Myra Lewin
16:56 Why you shouldn't force flexibility
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