Angela Scanlon: Why gratitude is the gateway drug to wellness | Wellness with Ella
Автор: Deliciously Ella
Загружено: 2023-02-22
Просмотров: 8059
Описание:
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her professional life, chasing silver bullets to ‘fix’ how she felt, her catalyst moment for redefining her approach to feeling better, as well as the practices that helped her get to a happier and healthier place.
They discuss:
Avoiding facing uncomfortable emotions
Learning to ask for and accept help from others
Chasing silver bullets to ‘fix’ how you feel
How to listen to your inner voice
Using the mornings to set the tone for the rest of the day
Daily gratitude practice
For new subscribers, use code youtube20 to get 20% off the Feel Better App:
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Links:
Angela's Book - https://www.amazon.co.uk/Joyrider-Gra...
Angela's Podcast - https://podcasts.apple.com/gb/podcast...
Wellness Toolkit for this episode - https://app.deliciouslyella.com/artic...
Deliciously Ella links:
Instagram: / deliciouslyella
Website: https://deliciouslyella.com
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