Why We Sleep by Matthew Walker — The 15-Minute Summary That Could Save Your Health
Автор: Read with WHY?
Загружено: 2026-01-08
Просмотров: 5
Описание:
Sleep isn’t a luxury — it’s a biological necessity. In Why We Sleep, neuroscientist Matthew Walker breaks down the surprising science of sleep and shows how sleep deprivation quietly damages nearly every system in the body: memory, immunity, mood, hormones, and long-term disease risk.
In this summary, you’ll learn the big ideas from the book and the practical reasons sleep is the most underrated health habit you can protect.
What you’ll learn in this video:
✅ Why sleep is a non-negotiable pillar of health
✅ How poor sleep affects memory, learning, and focus
✅ The link between sleep loss and immunity + chronic disease risk
✅ Why sleep helps emotional regulation and mental well-being
✅ How modern life created a sleep crisis — and what to do about it
Key takeaway:
If you fix one health habit, start with sleep — because it improves everything else.
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How many hours did you sleep last night?
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