The Healthy Hustle LIVE! (feat. Emily Trapani & Dr. Kara Mae Hughes) | The Healthy Hustle Ep. 07

Описание: This episode of The Healthy Hustle, with two very special guests, was recorded live, in a room full of people who showed up ready to learn, reflect, and ask better questions about their health and their pace of life.

First, Maribeth Dodd and Mandy Boles sit down with Emily Trapani, Head of Sales at Google Fiber, to explore what it looks like to pursue growth without burning yourself out, especially in seasons where ambition, responsibility, and real life collide. They talk honestly about listening to your body, paying attention to the signals we ignore, and why slowing down is sometimes the most productive move you can make.

Next, they’re joined by Dr. Mae Hughes for a deeper conversation on health, stress, and sustainability. Together, they unpack how chronic stress shows up physically, why prevention matters more than pushing through, and how small, consistent choices can radically change how you feel over time.

It’s thoughtful, practical, and grounded in real experience, made even richer by the energy of a live audience. This episode is a reminder that the goal isn’t doing more, it’s doing what matters in a way you can actually sustain.


THANK YOU TO OUR SPONSORS:

IMMUNOTEC: Life isn’t perfectly balanced. It’s layered. Work, family, health, responsibilities — all moving at once. And keeping up with that requires real support, not just good intentions. Immunotec has spent over 40 years advancing immune health through patented science that supports your body’s natural production of glutathione, a key antioxidant for energy, recovery and overall cellular function. For people showing up in a lot of roles — leaders, parents, creatives and everything in between — it’s support that works in the background while you stay focused on what matters.


Let’s Get Social!

Maribeth:
Instagram - (  / maribethdodd  )
Facebook - (  / maribethdodd  )
Website - (https://www.maribethdodd.com)

Mandy:
Instagram - (  / mandy.boles  )

Emily Trapani:
Instagram - (  / emtrapani  )

Dr. Kara Mae Hughes:
Instagram - (  / dr.maehughes  )
TikTok - (https://www.tiktok.com/@dr.maehughes?...)
YouTube - (‪@dr.maehughes‬)
Website - (https://drmaehughes.com/)

The Healthy Hustle Podcast:
Instagram - (  / thehealthyhustlepod  )

Produced and Edited by: The Cast Collective (Nashville, TN)
YouTube – (‪ ⁨@TheCastCollective⁩ )
Instagram – (  / thecastcollective  )
TikTok – (  / castcollective  )

0:00 Welcome to Healthy Hustle
0:33 Live show kickoff and guest intro
0:54 Meet Emily Trapani, Head of Sales at Google Fiber
2:15 Being a “connector” and leading through collaboration
4:28 Credibility as a leader: doing every role, staying close to the work
7:06 Translating your message for different teams and personalities
10:19 Self awareness, feedback, and slowing down to bring people with you
12:16 Boundaries with ambition: priorities, integration, and “I’m unavailable”
15:30 Support, not permission: the mindset shift that changes everything
19:16 Quickfire round: coffee, pet peeves, big goals, and “just start”
22:49 Sponsor message: Immunitech
23:24 Meet Dr. Mae Hughes, pelvic floor PT and founder of Movement Through Motherhood
24:16 Finding her niche and why pelvic floor care matters
26:19 Building trust and credibility without chasing an audience
27:34 Sustainable health while building a business, perfection is not required
29:41 Warning signs your body is waving the red flag
31:07 Science, functional medicine, and the “woo woo” middle ground
33:47 Cellular health, hormones, cortisol, and energy
35:13 Business turning point: going out on her own
37:10 Monetizing expertise without losing quality or trust
41:01 What’s next for her platform and the future of women’s fitness
42:57 How to chase big goals without sacrificing your health