10-Minute Hip Opening Sequence | Yoga | Gaiam
Автор: Gaiam
Загружено: 2022-03-15
Просмотров: 10074
Описание:
Tight hips affect everything you do from your daily movement to your backbends. Many also say that the hips are our energetic storage. Our yoga practice designed at opening your hips can have both physical benefits, but also offer an energetic and emotional release.
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As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.
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