20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home

Описание: This 20 minute lower body workout uses only your bodyweight to hit every part of your legs, from quads and hamstrings to glutes and core. The moves are simple to follow but challenging enough to make you feel the burn. You can take it at your own pace, focus on form, and still get a full lower body session in under half an hour.

You don’t need any equipment and can do it anywhere at home. It’s the kind of workout that leaves you feeling accomplished and energized, even on busy days.

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WORKOUT DETAILS
⏱️ Duration: 20 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40s work, 20s rest

00:00 20 Minute No Equipment Leg Workout

Workout // 40s work, 20s rest
00:15 Static Lunge R
01:15 Static Lunge L
02:15 Squats
03:15 Squat Walk (fwd & bk)
04:15 Curtsy Lunge R
05:15 Curtsy Lunge L
06:15 Sumo Squats
07:15 Lateral Squat Walk (side to side)
08:15 Front and back Lunge R
09:15 Front and back Lunge L
10:15 Kneel to Squat
11:15 Sumo Squat Pulses
12:15 Side Lunge to Side Lift R
13:15 Side Lunge to Side Lift L
14:15 Frog to Extension
15:15 Squat Pulses
16:15 Lunge to Kick R
17:15 Lunge to Kick L
18:15 Plank Tucks
19:15 Hot Feet

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated