Set and punch: Offensive linemen
Автор: USA Football
Загружено: 2014-07-30
Просмотров: 41522
Описание:
Use the set and punch drill to teach speed and explosion in offensive linemen from stance to initial contact during pass protection. With a teammate holding a bag and offering light opposition, have your blockers shade the defenders and get into a proper three-point stance. On the coach’s command, come out of the stance and pop the bag in front of them.
Key coaching points include:
Explode out of a stance and kick slide toward the defender.
Snap the body into pass-protection posture and find the target with your eyes.
Keep elbows in and thumbs up as you deliver a powerful strike to the bag.
See more at: http://usafootball.com/blogs/fundamen...
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