Exercise is Actually Doing THIS To Your Body | Dr. Roger Seheult

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Though exercise is most commonly associated with improved cardiovascular health, it has a much more significant effect on the human body, including improved immunity and mental health.

Before you start thinking about investing in weights or other expensive equipment, it's important to understand the J-Curve, and where you fall on it. Your position will impact the amount and type of exercise you should be doing for maximum benefits.


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