March 2024 | Bench PB | Squats | Power Cleans | Sprint
Автор: Mart Muru
Загружено: 2024-03-21
Просмотров: 863
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March 2024 | Bench PB | Squats | Power Cleans | Sprint
I started strength training again a few months ago. In January, I was sick and couldn’t do any training. In February, I used lower weights and higher reps to get my body accustomed to lifting weights again. This month, I also added sprints and jumps to my training. Hopefully, no old injuries will resurface, and I’ll be able to compete in sprinting and throwing this summer.
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Training videos: • Using stairs to get powerful legs
Cool videos: • Yohan Blake hill sprints 2014
Tutorials: • Why your vertical jump is bad?
Fun videos: • Photographers fighting around Usain Bolt B...
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