Best Chest Workout | Full Chest & Tricep Routine

Описание: ⚒BEST CHEST WORKOUT⚒
Full Chest & tricep Routine Explained.

I’ve been progressively overloading machine chest movements for the last few months and have seen some pretty insane results. Machine movements are safer and easier to progressively overload (not to mention they save you time). Loads of benefits. Don’t sleep on machines.

Follow along with me on this chest/tricep day vlog as we talk pre and post workout nutrition, nutrient timing, and techniques for targeting your chest and triceps.

I hope this in-depth explanation of my chest/tricep day gives you a better understanding on how to effectively target your chest and triceps in your own programming.

00:00 - Intro
00:51 - Pre Workout Meal Macros
01:48 - Warmup
02:38 - Chest Movements
06:18 - Tricep Movements
08:47 - Cardio
09:28 - Post Workout Meal Macros

Here's the full workout:

Chest Warmup
🔥High to Low Fly
🔥Mid Fly
🔥Low to High Fly

Chest
1️⃣ Incline Machine Press
2️⃣ Decline Machine Press
3️⃣ Incline Machine Press
4️⃣ Weighted Dips
5️⃣ Chest Fly
High to Low FLy

Triceps
1️⃣ Rope Pressdown
2️⃣ Overhead Extension
3️⃣ Cable Pressdown
4️⃣ Seated Pressdown

Cardio
🏃‍♂️ Starimaster 40-45min

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