How Awara Is Made | Healthy Nigerian Tofu
Автор: Blakes Heaven
Загружено: 2026-02-08
Просмотров: 98
Описание:
Tofu, popularly known as Awara, is a nutritious plant-based protein made from soybeans. In this video, I show you how Awara is prepared, its health benefits, and different delicious ways it can be enjoyed. Awara is widely eaten across Nigeria and loved for its soft texture, mild taste, and versatility—it can be fried, grilled, added to soups, or eaten as a snack. Whether you’re looking for a healthy protein option or exploring local foods, this video is for you.
Some health benefits
• High in plant protein – helps build and repair body tissues
• Good for heart health – low in saturated fat and cholesterol-free
• Supports bone health – contains calcium and magnesium
• Aids digestion – easy to digest and gentle on the stomach
• Helps with weight management – filling but low in calories
• Good for blood sugar control – suitable for diabetics
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