Why Discipline Feels Hard When You’re Emotionally Tired
Автор: Faithfullfit
Загружено: 2026-02-02
Просмотров: 10
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Today’s workout wasn’t about pushing harder, it was about listening.
I’m on my menstrual cycle, and I could feel the shift in my body and my state of mind. Lower energy. Heavier emotions. And a real internal conversation about what discipline looks like in this season.
This video is a reminder that movement doesn’t have to be punishment to be effective. Sometimes showing up gently, with awareness and grace, is the work.
If you’re navigating hormonal changes, low energy days, or seasons where motivation feels different, you’re not alone. Strength can look quiet. Discipline can be compassionate.
Thank you for being here 🤍
If this resonated, let me know in the comments what “showing up” looked like for you today.
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