5 Minute Abs Workout | Military Fitness | Follow Me!

Описание: Strong core, strong everything. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're looking to build, improving your running and endurance, on the playing field, or just doing regular activities. In fact, most sports and other physical activities depend on stable core muscles. You've got 5 minutes for a good workout, lets put in some work. Follow me.

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👉 The SUPPLEMENTS I normally use (Links direct to Amazon):

1. CARB POWDER: https://amzn.to/3d4IRCa

2. BCAAs: https://amzn.to/3dQWd4a

3. PRE-WORKOUT: https://amzn.to/3g2HHIt

4. CLA/CARNITINE: https://amzn.to/32aHU4J

5. PROTEIN POWDER: https://amzn.to/3a2KPRr

6. MULTI-VITAMIN FOR MEN: https://amzn.to/3uGYXro

7. MULTI-VITAMIN FOR WOMEN: https://amzn.to/3dUaVY0
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🏋️‍♂️ MY GARAGE GYM SETUP:

1. Kettlebells: https://amzn.to/300xF5U

2. Exercise Mat (fits perfectly): https://amzn.to/31wU5vH

3. Dumbbell Weight Set: https://www.major-lutie.com/collectio...

4. Adjustable Dumbbells (5-80lbs): https://amzn.to/3TEjM5X

5. Hex Bar: https://amzn.to/47D5kAF

6. MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B52: https://www.major-lutie.com/products/...

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Sections:
00:00 Begin
00:35 Forearm Plank
01:05 Hlaf Burpees
01:35 Mountain Climbers
02:05 Supermans
02:35 Lying Leg Raises
03:05 Flutter Kicks
03:35 Bicycle Kicks
04:05 Explosive Situps
04:35 Olique Crunches
05:35 Forearm Plank

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*An Amazon Affiliate
*Information not officially affiliated with the US Army or DOD.
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