Who do we know around us?: Disrupting loneliness loops with Dr. Olivia Sagan

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In this conversation with Dr. Olivia Sagan, Director for the Centre for Applied Social Sciences at Queen Margaret University, we explore the relationship between loneliness and solitude, the societal and structural factors contributing to loneliness, and the importance of self-compassion and community. We discuss the impact of neoliberal materialism on experiences of loneliness, and the unique challenges faced by younger generations. The conversation emphasizes the need for a shift in discourse around loneliness, advocating for a perspective that recognizes the potential for personal growth and connection through mindfulness practices, creative outlets, and community engagement.





Takeaways

Loneliness is often confused with solitude, which can be a positive experience.
Shame and self-loathing are common feelings associated with loneliness.
The discourse around loneliness can contribute to a 'loneliness loop' where negative feelings compound.
Epistemic injustice occurs when individuals feel unheard and unseen, exacerbating loneliness.
The narrative around loneliness often overlooks structural factors contributing to the issue.
Creative outlets can help individuals cope with loneliness and foster self-discovery.
Younger generations face unique challenges, including economic insecurity and the impact of social media.





Chapters

03:20 To be shaped by mountains

06:52 Solitude vs loneliness

09:29 Facets of loneliness

14:46 Loneliness loops and epistemic injustice

20:52 Loneliness in neoliberal society

27:39 Generational challenges

33:17 Old stuff isn't working anymore

38:30 The we-ness in the wellness

40:17 Loneliness hysteria

44:33 Loneliness and WEIRD psychology

46:35 Changing the loneliness discourse

47:01 Benefits of loneliness

51:36 Our fragmented attention

53:51 Meditation, self-compassion, and environmental conservation



Learn more about Professor Sagan at https://www.qmu.ac.uk/schools-and-div...



Keywords: loneliness, solitude, mental health, public health, emotional well-being, social connection, epistemic injustice, community, self-compassion



Theme music is “Building Without Materials” by Aaron Vaurio Jackson: https://aaronvauriojackson.com/home



This conversation was recorded on November 5, 2025



*These show notes were generated with help from an AI