Mindfulness for Productivity - Abhisarano Johan | GoMindful - Sesi 1/2
Автор: GoMindful
Загружено: 2025-07-12
Просмотров: 931
Описание:
Video ini merupakan bagian pertama dari sesi Seminar GoMindful di VivaOne Agency dengan topik Mindfulness for Productivity oleh Abhisarano Johan.
Timestamp:
00:00 - Highlight
01:38 - Introduction to Topic
03:24 - Productivity vs Procrastination
06:59 - Productivity vs Brain Rot
08:37 - The ability to focus is drastically decreasing
12:33 - Examples of brain rot behavior
13:41 - 3 Things affected by brain rot
17:55 - 5 Things to escape from brain rot
20:00 - Productivity vs Consciousness
27:35 - Mindfulness & Productivity
30:55 - Parasympathetic state, Neutral, & Sympathetic state
39:01 - 2 Modes of Mindfulness
43:15 - 5 Minutes Meditation to Increase Productivity
44:31 - Meditation Session - 5 Mins
52:11 - Closing
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