Don't Like Criticism? Stop Criticizing Yourself

Описание: Chronic conditions and mind-body symptoms are often made worse when we add in self judgement and criticism.

Sometimes our self criticism comes from having unreasonably high expectations, thinking we're not doing well enough, or simply judging ourselves for any number of things.

Constantly feeling like we're doing things wrong, or not doing enough to fix our pain, is a serious roadblock for many people.

We need to get the mindset under control first and foremost. Don't hold yourself to unrealistic expectations. Let yourself off the hook and treat yourself with a little more compassion.

If you don't like being criticized, make sure that you're not the one doing it to yourself.

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Disclaimer: All the content I publish comes from my lived experience. I do not have any "official" medical or mental health credentials. This is not medical advice. The views I express come from my own personal experience, study and the knowledge I have gained from coaching over 2000 clients. Your health is your responsibility. Check with your doctor before using any of my concepts or ideas for eliminating pain or symptoms.