Rewilding Hacks for Modern People - Day 5 Primal Bootcamp
Автор: Jerome l Transformation Coach
Загружено: 2023-07-25
Просмотров: 6259
Описание:
Our ancestors embodied ancestral living and natural lifestyle in their everyday life.
In this video, I explain:
the health tips and hacks that you can incorporate into your busy city lifestyle
how you can rewild using concepts of barefoot living and island lifestyle
what tarzan teaches us about primal living and ancestral wisdom
I help People Build and Keep their Ideal Physique so they Look and Feel their Best
🔥 Primal 1on1 Coaching Details: https://primal1on1.com/coaching
only 2 spots available every month
Instagram @primalphysique
Primal Protocol Blueprint: https://primal1on1.com/blueprint
eBook & Video Workshops: https://primal1on1.com/resources
Webinar to Help you Build your Ideal Physique: https://primal1on1.com
♡ What other rewilding tips did I miss out?
0:00 Intro
1:03 Tip #1 - Embrace discomfort
2:15 Tip #2 - Minimize the toxins in your life
2:48 Tip #3 - Move more and exercise less
3:43 Tip #4 - Connect with nature
4:24 Tip #5 - Be part of a tribe
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