Enhancing Pitching Velocity Reducing Injury Through Hip To Shoulder Separation
Автор: 5 Tool Sports Science
Загружено: 2025-10-25
Просмотров: 492
Описание:
In this video, Steven Guadagni from 5 Tool Sports Science explains one of the most important biomechanical concepts in pitching, hip to shoulder separation. This principle is a cornerstone of efficient energy transfer, helping pitchers throw harder while reducing stress on the arm.
You’ll learn:
• What hip to shoulder separation is and why it matters for velocity and injury prevention
• How to optimize timing and sequencing through the kinetic chain
• Common mechanical breakdowns that lead to energy leaks and arm stress
• How mobility and strength limitations affect separation
• Proven drills and training methods to improve separation, rotation power, and command
This breakdown combines biomechanics, strength and conditioning, and sports science to help pitchers understand how elite throwers generate effortless velocity. Whether you’re an athlete, coach, or parent, you’ll walk away with a clear understanding of how to apply these principles to real-world training.
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