9 Hour Peaceful Om Narayanaya Namaha | Deep Relaxation, Nervous System Reset & Sleep Support 🌙🧠
Автор: LOVE PEACE MUSIC
Загружено: 2026-02-03
Просмотров: 1393
Описание:
This 9-hour continuous mantra soundscape is designed to support deep relaxation, sleep onset, and overnight nervous system recovery.
The gentle repetition of Om Narayanaya Namaha, traditionally associated with Vishnu (Narayana), is used here as a low-stimulus auditory anchor. Its slow, even rhythm helps quiet mental activity, reduce stress responses, and guide the body toward a state of rest-and-restore.
The extended duration allows the sound to remain present throughout the night — without sudden changes — supporting sleep continuity and emotional regulation.
🧠 How this audio supports sleep & recovery
Helps calm the nervous system before and during sleep
Reduces mental overactivity and nighttime rumination
Supports deeper relaxation and smoother sleep cycles
Encourages emotional safety and inner stability
Ideal for long-form, uninterrupted rest
Think of this as overnight acoustic support for the mind — steady, gentle, and deeply calming.
🌿 Recommended use
Falling asleep and staying asleep
Night-time stress release
Recovery after intense workdays or travel
Background sound for deep rest
Meditation or body-based relaxation before bed
Creating a calm, safe sleep environment
🎧 Best used at low volume. Can be played on speakers or headphones designed for sleep.
🕉️ Mantra
Om Narayanaya Namaha
ॐ नारायणाय नमः
🙏
If this long-form soundscape supports your rest or sleep quality, feel free to like, comment, or subscribe.
Your support helps grow a space dedicated to deep rest, balance, and conscious well-being.
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