Cara Mengatasi Ngorok!

Описание: Sering mendengkur atau mengorok saat tidur jangan dianggap sepele.
Apa ya penyebabnya?
Dan gimana cara mengatasinya?

Ini Kata Dokter

#edukasisehat #dokter #animasidokter #animasiedukasi #animasi #motiongraphics #videoedukasi #inikatadokter #videoedukasikesehatan #mendengkur #ngorok #snooring

Referensi :
1. Zou J, Song F, Xu H, Fu Y, Xia Y, Qian Y, et al. The Relationship between Simple Snoring and Metabolic Syndrome: A Cross-Sectional Study. Journal of Diabetes Research. 2019:1–10.
2. Marbun, E. M. Mendengkur. Jurnal Kedokteran Meditek. [online] 2017. [di akses 30 Juli 2021]. Diunduh dari: http://ejournal.ukrida.ac.id/ojs/inde...
3. Ramar K, Dort LC, Katz SG, Lettieri CJ, Harrod CG, Thomas SM, Chervin RD. Clinical Practice Guideline for the Treatment of Obstructive Sleep Apnea and Snoring with Oral Appliance Therapy: An Update for 2015. J Clin Sleep Med. 2015;11(7): 773–827.
4. Lee S. Sleep better and wake up refreshed with a mandibular advancement device (MAD)!. [online] 2017. [di akses 30 Juli 2021]. Diunduh dari: https://leemingdental.com.au/sleep-be...
5. Reynolds G. SomnoSplint MAS. [online] 2021. [di akses 30 Juli 2021]. Diunduh dari: http://www.drgregreynolds.com/index.p...